8 simple tips for loosening the gut

To release the gut stuck, it is important to adopt some strategies such as regular exercise, drinking a lot of water and eating fiber -rich fruits that will stimulate bowel function by facilitating the elimination of stool.

In addition, other simple tip that also help to release the gut stuck include chewing food well and drinking laxative teas such as sacred, sene or dry plum tea.

Also read: Constipation: what it is, symptoms, causes and treatment

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When stuck bowel symptoms do not improve even with tips or if the presence of blood is verified, it is important to consult the general practitioner or gastroenterologist so that a symptom assessment can be made and the most appropriate treatment is indicated.

Tips for releasing the intestine

The main tips for helping to release the gut stuck are:

1. Drink warm water with lemon upon waking

Drinking warm water with lemon upon waking it can be a good way to let out the trapped intestines because it stimulates the natural movements of the intestine. Thus, it is possible to make the stools more softened and loosen more easily, relieving the discomfort of accumulated stools.

2. Chew food well

Eating slowly and chewing food well fights the gut stuck, because slow chewing helps to grind food in the mouth and stimulates saliva production, favoring proper digestion of food in the stomach and intestines.

3. Drink laxative teas

Some laxative teas, such as sene, sacred cascara and dry plum, moisturize feces, and contain substances that stimulate intestinal movements, helping to evacuate. Meet some laxative teas that help loosen the intestine.

4. Maintain a healthy and varied diet

Maintaining a healthy and varied diet can be a great way to drop the intestine, and fiber-rich foods should be prioritized such as whole grains, fruits, vegetables and vegetables.

Also read: Foods for constipation: what to eat and what to avoid

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In addition, regular consumption of probiotics, beneficial bacteria that help balance the intestinal flora, also regulates the intestines, helping to treat the trapped intestines. Understand how probiotics help drop the gut.

See with nutritionist Tatiana Zanin Other food tips to release the intestine:

5. Do belly massages

The massages in the belly helps to improve the gut stuck because the pressure that is done in this region stimulates the movements of the intestine, facilitating the elimination of stool.

The massage should be done by placing the closed hand under the ribs on the right side, walking the belly to the left side ribs. The massage should continue downward, keeping the same line to the middle of the belly. Then massage to the right side to the belly button and finally to the bottom of the belly.

This massage should be performed for at least 5 minutes and can be done in the lying position or sitting. Although it may help relieve symptoms of constipation, this massage should not be done during pregnancy due to the pressure that is done in the belly.

6. Practice exercise regularly

Exercise regularly is a good option to release the gut, as the belly muscles get more strengthened, increasing the pressure in the gut and encouraging it to move.

Thus, it is important to do exercise such as walking, running, abdominal, jumping rope or bodybuilding training for at least 30 minutes a day.

Also read: 16 benefits of physical activity (and how to start)

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7. Establish an appointment

Establishing a time to evacuate helps to improve the trapped bowel because, the longer the stools are in the intestine, the harder they can stay. As usually the desire to go to the bathroom comes after meals, it is advised to go to the bathroom after breakfast, for example, and see if you want to evacuate.

8. Consult the gastroenterologist

When the bowel symptoms arrested do not improve even with previous tips, or in the presence of blood in feces or abdominal pain, it is advisable to consult the gastroenterologist, or general practitioner, to identify the cause of constipation and indicate proper treatment.

Medical Review:
Tatiana zanin
Nutritionist

Graduated from the Catholic University of Santos in 2001, with professional registration at CRN-3 No. 15097.