Ginger syrup: What is it for and how to do it at home

Ginger syrup is an excellent home remedy for colds, colds, sore throat, fever, nausea, vomiting and stomach pain, as it contains in its gingerl, chogaol and zingerone composition, with potent anti-inflammatory action, analgesic, anti-seetic and expectorant.

This syrup is simple to prepare at home, and can be done at home using the root of natural ginger or its powder shape, and can be added lemon, honey or cinnamon to improve its properties.

However, ginger syrup does not replace physician -oriented treatment and should only be used as a complement to relieve symptoms and accelerate recovery.

So that Serve

Ginger syrup has anti-inflammatory, analgesic, antioxidant, antipyretic and antiemetic properties and therefore can be used in various situations, such as:

1. Flu, colds or sore throat

Ginger syrup is an excellent choice for home remedy for flu, colds or sore throat as it has anti-inflammatory and analgesic action, relieving the symptoms of pain and malaise.

In addition, ginger has antioxidant action that reduces cell damage and helps improve the functioning of the immune system, increasing immunity and improving body response to infections.

2.

Ginger syrup has antipyretic properties, which helps reduce body temperature, assisting in feverish states and decreasing fever. See other natural ways to download fever.

3. Cough, asthma or bronchitis

Due to its expectorant and anti-inflammatory properties, ginger syrup can help eliminate mucus and reduce respiratory tract inflammation, relieving cough and assisting in the treatment of asthma or bronchitis.

4. Arthritis or muscle pain

Ginger syrup helps reduce inflammation, cellular damage and joint and muscles pain due to their anti-inflammatory and antioxidant and analgesic properties, being a good natural option to assist in the treatment of arthritis or muscle pain.

5. Nausea and vomiting

Ginger syrup has antiemetic action, helping to reduce nausea and vomiting that often occur during pregnancy, chemotherapy treatments or in the early days after surgeries, as well as improving heartburn symptoms and poor digestion.

6. heartburn or poor digestion

Ginger syrup is a good choice of homemade remedy for heartburn or poor digestion as it has anti-inflammatory and antiemetic properties that diminish stomach acidity and reduce stomach irritation, as well as nausea that may arise in these situations.

7. Weight loss

Ginger syrup has thermogenic properties, which means it is able to accelerate metabolism and stimulate body fat burning and can be used to assist in weight loss.

How to make the syrup

Ginger syrup is simple and easy to prepare at home, can only be done with ginger or adding honey, propolis, cinnamon or lemon, for example, which help improve the taste, and give other medicinal properties.

1. Simple ginger syrup

This syrup can be prepared with the root of natural ginger or ginger powder, and can be used to assist in the treatment of cough, flu, colds, nausea and vomiting, fever or to assist in weight loss.

Ingredients

• 25 g of sliced ​​fresh ginger or 1 tablespoon of ginger powder;
• 1 cup of brown sugar;
• 100 ml of water.

Preparation mode

Boil the water with the sugar, stirring until completely dissolved the sugar. It is important not to boil for long for sugar not to caramelize. Turn off the heat, add the ginger. Take 1 teaspoon of ginger syrup 3 times a day.

2. Ginger syrup with cinnamon

A good option to make ginger syrup is to add cinnamon as it has a dry effect on mucous membranes and is a natural expectorant that helps fight the symptoms of flu, colds and cough.

Ingredients

• 1 cinnamon stick or 1 tsp of cinnamon powder;
• 1 cup of sliced ​​-peeled ginger root;
• 85 g of brown sugar;
• 100 ml of water.

Preparation mode

Boil the water with the sugar, stirring until completely dissolved the sugar. Turn off the heat, add the ginger and cinnamon, and move. Store the syrup in a clean, dry glass bottle. Take 1 teaspoon of ginger syrup 3 times a day.

Because it contains cinnamon, this syrup should not be used in pregnancy.

3. Ginger syrup with lemon, honey and propolis

Ginger syrup can also be prepared by adding lemon, which is rich in vitamin C, which acts as a powerful antioxidant and helps improve the immune system, and honey that has antibacterial properties, helping to combat flu, cold and sore throat.

In addition, propolis has anti-inflammatory action that helps treat respiratory problems.

Ingredients

• 25 g of fresh ginger without sliced ​​peel or 1 tablespoon of ginger powder;
• 1 cup of honey;
• 3 tablespoons of water;
• 3 tablespoons of lemon juice;
• 5 drops of propolis extract.

Preparation mode

Boil the water in the microwave and, once boiled, add the sliced ​​ginger. To cover, let stand for 10 minutes, add honey, lemon juice and propolis, and mix until a homogeneous mixture with viscous consistency equal to the syrup.

Take 1 tablespoon 3 times a day until the flu symptoms disappear. Children should take 1 teaspoon of ginger syrup 3 times a day.

In addition to this syrup, there is also lemon tea with lemon that is great for treating the flu. Watch the video on how to prepare honey tea with lemon:

Who should not use

Ginger syrup should not be used by people with coagulation problems or who are using anticoagulant medicines as it may increase the risk of bleeding and bruising. In addition, the use of this syrup should be avoided by pregnant women without the doctor’s guidance.

This syrup is also not suitable for people with diabetes because ginger can cause sudden decrease in blood sugar, leading to symptoms of hypoglycemia such as dizziness, confusion or fainting.

In addition, people who have ginger allergy should not use syrup.

Possible side effects

Consumption of ginger syrup, in higher than recommended doses, can cause burning sensation in the stomach, nausea, stomach pain, diarrhea or indigestion.

In case of allergic reaction as difficulty breathing, swelling of tongue, face, lips or throat, or itching by the body, you should look for the nearest emergency care immediately.