Banana bark is rich in fiber and flavonoids that help improve bowel function, decrease cholesterol and favor weight loss, as it also has few calories.
In addition, banana bark also improves sleep, because it has good amounts of tryptophan, an important amino acid for serotonin production, a neurotransmitter that acts on the nervous system, controlling sleep and promoting well-being.
Banana peel can be used raw, dehydrated or flour form in preparations such as vitamins, cakes, brigadeiros, juices, breads, caponatas, meatballs and crumbs. You can also use the banana peel for the preparation of teas. See how to prepare banana peel tea.
Main benefits
Banana peel has several health benefits, the main ones:
1. Fight constipation
Banana bark is rich in soluble fibers, which favors the increase in stool volume, facilitating intestinal transit and fighting constipation, especially when adequate amounts of water is also consumed during the day.
2. Regulates cholesterol and blood sugar
Soluble fibers present in banana peel delay the intestinal absorption of fat and sugars in food, regulating cholesterol and blood sugar levels.
In addition, due to its antioxidant and anti-inflammatory property, banana peel consumption can also decrease the risk of heart disease.
3. Prevents premature aging
Some scientific studies demonstrate that banana peel has bioactive compounds with antioxidant properties such as flavonoids, tannins, terpenes and alkaloids, which prevent the damage caused by cell free radicals, preventing the emergence of wrinkles and taking care of the skin.
In addition, as it has antioxidant properties, banana peel also helps prevent chronic diseases and some cancers.
4. Favors weight loss
Because it is rich in fiber, banana peel increases the digestion time of food in the stomach, extending satiety, reducing hunger and therefore favoring weight loss.
However, to lose weight, banana peel should be part of a healthy diet and regular physical activity.
5. Promotes healing
The application of green banana bark to the skin promotes wound healing and accelerates the recovery of burns, as it contains leukocyanidine, which is a flavonoid with healing and anti-inflammatory properties.
In addition, banana peel could also help relieve symptoms of psoriasis, acne, bruises or skin allergies as it has anti-inflammatory and antiseptic effect.
6. Fight infections
Banana bark has antibacterial properties and can help combat infection with some bacteria as Staphylococcus aureus, They exhibited chill, Proteus wonderful, Moraxella catarrhalis, Enterobacter aerogenes, Streptococcus pyogenes e Klebsiella pneumoniae.
In addition, banana bark could also protect the body from bacteria that cause gingivitis and periodontitis, as Porphyromonas gingivalis e Aggregatibacter actinomycetemcomitansprotecting teeth and maintaining oral health.
7. Avoid muscle fatigue
Banana bark is rich in potassium, a mineral that helps prevent muscle fatigue and muscle weakness. Therefore, banana peel can be a good food option for people who exercise, helping to recover muscle fatigue faster after intense exercise.
8. Maintains eye health
Banana bark is rich in caroteins, especially lutein, which is a powerful antioxidant that helps maintain eye health, as it protects them against free radical action, as well as being the main component of the macula, which is part of the eye retina.
Banana bark also protects the eyes against the damage caused by the blue light from electronic appliances and the ultraviolet light of the sun, preventing the emergence of macular degeneration induced by aging and cataract.
9. Improves sleep
Banana bark improves sleep because it contains tryptophan, an essential amino acid for serotonin production, a neurotransmitter that acts on the central nervous system, controlling sleep, improving mood and promoting well-being.
10. Maintains the health of the bones
Because it contains calcium, potassium and phosphorus, banana peel consumption helps maintain bone health, reducing the risk of fractures or developing diseases such as osteoporosis or osteopenia.
Properties of banana peel
Banana bark has antioxidant, antibacterial, anti-inflammatory, healing, hypocolesterolêmic, hypolipemia, digeste, losing weight, hypotensive and rejuvenes-ascerers.
Nutritional Information Table
The following table brings nutritional information to 100 g of mature banana peel:
It is important to mention that to obtain all the benefits mentioned earlier, banana peel should be included in a balanced and healthy diet, associated with regular physical activity practices.
How to use
Banana bark can be used raw, dehydrated or flour form or in recipes such as cakes, brigadeiros, vitamins, breads, caponatas, juices, meatballs and crumbs. You can also use the banana peel for the preparation of teas.
Healthy recipes with banana peel
Some healthy recipes with banana peel are tea, vitamin, bread, cake, brigadeiro and farofa.
1. Banana peel tea
Banana bark tea can help improve sleep, favor weight loss, prevent premature aging and prevent cardiovascular disease. Check out all the benefits of banana peel tea.
Ingredients:
- 1 banana helmet;
- 500 ml of boiling water.
Preparation mode:
Wash the banana peel to remove the dirt and cut the ends. Place the banana peel and water in a pan and bring to a boil 5 minutes. Remove from fire, discard the bark of the banana, wait for warm and then drink.
2. Matcha and banana peel vitamin
Ingredients:
- 1 tablespoon of Matcha powder;
- 1 Frozen Banana in Rode;
- 1 bark of washed banana;
- 1 teaspoon chia seeds;
- 1 cup (tea) of PU Milk Vegetable Drink.
Preparation mode:
Place all the ingredients in a blender and beat until a very homogeneous mixture. Transfer to a glass and then drink.
3. Banana peel bread
Ingredients:
- 6 bananas with shell;
- 80 ml of water;
- 1 cup of skim milk;
- 60 ml of oil;
- 30 g of fresh yeast;
- ½ kg of whole wheat flour;
- ½ salt whistle;
- 1 ovo;
- 1 tablespoon of sugar.
Preparation mode:
Peel the bananas and cut the pulp into slices. Beat the banana bark and water in a blender, then add the oil, eggs and yeast. Add flour and sugar and mix well. Then add the salt and add the bananas to slices to the dough, mixing carefully.
Then put the dough into a dollarmed pan and then bake preheated at 200ºC, baking for about 30 minutes or until doubled in volume.
4. Banana bark brigadeiro
Ingredients:
- 5 banana peels;
- 1 liter of water;
- 1 tablespoon culinary sweetener;
- 1 cup of skim milk;
- 2 tablespoons of cocoa powder;
- 4 tablespoons of wheat flour;
- 1 cup (tea) of powdered milk;
- 1 tablespoon of butter;
- 2 cloves.
Preparation mode:
Place the washed and chopped banana shells in a pan, along with the water, the sweetener and the cloves, cooking until the dough is soft, but not to dry all the water. Remove from heat, wait for it to cool and remove the blackheads. Then beat the banana bark, wheat flour, cocoa powder, milk powder and liquid.
Transfer the mixture to a pan, add the butter and cook again until the mixture is separated from the bottom of the pan. Let it cool and before making the balls, it is important to put butter in the hands to prevent it from sticking. This brigadeiro can be used to prepare sweets or to fill cakes.
5. Banana bark cake
Ingredients:
- 4 washed and chopped banana shells;
- 4 chopped bananas;
- ¾ cup of oil;
- 4 eggs;
- 1 cup of breadcrumbs;
- 1 cup of flake oats;
- 1 cup of wheat flour;
- 1/2 cup of black grape;
- 1 spoon (coffee) of bicarbonate;
- 1 tablespoon of yeast powder;
- 1 tablespoon of cinnamon powder.
Preparation mode:
Blend banana, oil and egg shells in the blender. Mix well in a container of breadcrumbs, oats, flour, chopped bananas, grape pass, baking soda, yeast and cinnamon.
Then add the blender mixture to the other dry ingredients and move well. Place the dough in a greased and sprinkled foma, leading to bake in the preheated oven at 200ºC for about 30 minutes.
6. Farofa with banana peel
Ingredients:
- 2 peel of 2 chopped ripe bananas;
- 2 tablespoons of chopped onion;
- Garlic to chopped taste;
- 2 cups of cassava flour;
- A whistle of salt;
- A hint of cayenne pepper;
- A hint of turmeric;
- A drizzle of olive oil, coconut oil or avocado oil.
Preparation mode:
In a pan, put the olive oil, onion, turmeric, garlic and chopped banana peel, sautéing for 3 minutes. Add the cassava flour gradually, mixing with a spoon or spatula, stirring for 2 minutes or until crispy. Season with salt and pepper and then serve.
Source: www.tuasaude.com
