Os Lactobacillus acidophilus They are “good” bacteria that naturally live in the intestines, the mouth, the vagina, the urinary tract and the lungs, for example, maintaining the balance of the local microbiota and protecting against infections.
In addition, the Lactobacillus acidophilus, also called L. acidophilus Or just accidents, they can be found in food or probiotic supplements, indicated to relieve excess gases or diarrhea, for example.
Also read: Probiotics: what they are, benefits (and how to take)
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The use of probiotics of Lactobacillus acidophilus It should be made with the doctor or nutritionist indication, according to the purpose of its use, and should be part of a balanced and nutritious diet.
So that Serve
The main benefits of Lactobacillus acidophilus they are:
1. Prevent or relieve diarrhea
O Lactobacillus acidophilus It can help prevent diarrhea caused by the use of antibiotics or chemotherapy, for example.
This is because Acidophilus control the development of other bacteria that can cause intestinal infection, preventing excessive multiply and causing diarrhea.
In addition, the supplement of Lactobacillus acidophilus It can also be used to help relieve symptoms of infectious diarrhea and is usually found in association with other good bacteria, such as Lactobacillus e Bifidobacterium lactisfor example.
2. Improve the symptoms of irritable bowel
The Supplement of Lactobacillus acidophilus It can help improve the symptoms of irritable bowel syndrome such as excess gases, abdominal swelling and stomach pain.
Acidophilus helps maintain the balance of the intestinal microbiota, as well as to avoid dysbiosis, which is very common in people with irritable gut.
Also read: Intestinal dysbiosis: what it is, symptoms, causes and treatment
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3. Strengthen the immune system
The increase of “good” bacteria in the intestine, such as the L. acidophilusIt helps activate immune cells, which are usually found near the digestive system, especially in the small intestine.
Thus, using the Acidophilus probiotic can help prevent the emergence of more common infections such as flu or cold, for example.
4. Reduce the emergence of allergic crises
As improves the health of the intestine, the use of the Acidophilus supplement, it also seems to reduce the emergence of allergic crises such as allergic rhinitis, for example.
This is because the L. acidophilus seems to decrease the production of antibodies involved in allergic reactions.
5. Avoid atopic dermatitis
The Supplement of L. acidophilus It can also help to avoid the emergence of atopic dermatitis in babies or children, when used in childhood or taken by the pregnant woman during pregnancy.
In addition, this supplement also helps to avoid the serious symptoms of atopic dermatitis in people who have this condition.
6. Reduce cholesterol levels
Probiotics in general, but especially the Lactobacillus acidophilusThey seem to reduce the intestinal absorption of cholesterol, which causes their blood levels to decrease.
In some cases, the use of L. acidophiluscan reduce LDL levels by up to 7%, known as “bad” cholesterol.
Also read: 8 Tips for Downloading Bad Cholesterol (LDL)
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7. Prevent vaginal infections
Os Lactobacillus acidophilus They naturally live in the vaginal microbiota producing lactic acid that helps control the excessive growth of bacteria and fungi living in the intimate region.
In this way, the L. acidophilus It helps prevent vaginal infections such as bacterial vaginosis and candidiasis, for example.
Thus, the consumption of probiotics with L. acidophilus seems to improve vaginal health.
FOOD WITH Lactobacillus acidophilus
Os Lactobacillus acidophilus can be found in foods, such as:
- Yogurts;
- Cheese;
- Curd;
- Miso or Tempeh.
In addition, the L. acidophilus It can also be found in kefir or sauerkraut, for example. See all the benefits of Kefir and how to consume.
How to take Lactobacillus acidophilus
The Supplement of Lactobacillus acidophilus It can be found in the form of capsules for oral use.
The recommended dosage for adults is 1 to 2 capsules, during or after a meal.
The amount of Lactobacillus acidophilus In the capsules it may vary according to the manufacturer, so its use should be done with guidance from the doctor or the nutritionist.
If you are using some antibiotic, it is recommended to wait at least 2 hours after taking the medicine to prevent the elimination of “good” bacteria.
The supplements of Lactobacillus acidophilus They can also be found associated with other probiotics, with probiatop names or simfort, for example. Learn how to take Simfort correctly.
Also read: Probiatop: What is it for, how to take it and side effects
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Possible side effects
The main probiotic side effect L. acidophilus is excessive production of intestinal gases.
This is because, often, probiotic supplements also contain fructooligosaccharides, which function as food for bacteria, but facilitating gas production.
A good way to relieve discomfort is also to take a supplements of digestive enzymes such as bromeline or papain.
Who should not use
Lactobacillus acidophilus should not be used by people with HIV/AIDS infection or who use immunosuppressive drugs.
Pregnant or breastfeeding women, as well as children, the elderly, people with short bowel syndrome or who will have or have digestive surgery or colonoscopy, should only use the supplement if indicated by the doctor or nutritionist.
The use of probiotics is quite safe, so there is no contraindications as long as the immune system is working properly and there is no severe autoimmune disease, such as AIDS, for example.
Source: www.tuasaude.com