12 foods that help in healing (and others that disturb)

Some foods that help in healing are rich in omega 3, such as sardines and flaxseed, because this healthy fat decreases inflammation and acts on tissue formation.

In addition, vitamin A -rich foods such as kale and natural yogurt also help in healing as they favor tissue renewal and help prevent scar formation.

To improve healing it is also recommended to drink plenty of water, as this drink is critical to transporting nutrients in the body and improving skin elasticity, promoting good healing. See the amount of water recommended per day for each age.

Healing foods

The main healing foods are:

1. Sardine

Sardine is an omega 3 rich fish, a type of healthy fat that has anti-inflammatory properties, thus helping, in the healing of wounds, pressure ulcers and post-surgery, for example. See more benefits of omega-3.

2.

The kale is rich in vitamin C, a potent antioxidant that stimulates collagen production, improving hydration, elasticity and strengthening of the skin, helping in healing.

In addition, the kale is a source of vitamin A, a nutrient that favors tissue renewal, decreases inflammation and helps prevent scar formation. Meet other foods rich in vitamin A.

3. Flax seed

Because of great amount of omega 3 and vitamin E, flaxseed is a food that reduces inflammation and promotes skin integrity, facilitating healing.

Also read: Vitamin E: What is it for and when to take the supplement

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4. Natural yogurt

As a source of protein, yogurt helps in the formation of tissues that are important in wound healing. In addition, natural yogurt also contains vitamin A, a nutrient that promotes tissue renewal.

5. Chicken

Chicken is rich in protein, an essential nutrient for the formation of new tissues and the transport of nutrients to the skin, helping to heal wounds and surgery. Learn more protein -rich foods.

6. Oats

Because it is a great source of carbohydrates, oat provides good amounts of energy for cells that act in the healing process.

Oatmeal is also rich in zinc, a mineral with potent antioxidant and anti-inflammatory action, which improves wound healing, surgery, diabetic foot and ulcers.

7. Acerola

Acerola is rich in vitamin C, an essential nutrient for the formation and firmness of collagen on the skin.

In addition, acerola helps strengthen immune system cells, favoring wound healing and surgeries. Check out other foods rich in vitamin C.

8. Cocoa

Because it contains bioactive compounds such as flavonoids and catechins, cocoa has antioxidant and anti-inflammatory action, reducing inflammation and promoting wound healing.

9.

The liver is rich in iron, a fundamental mineral to keep blood cells healthy, and is important to transport nutrients to the site of the wound.

In addition, the iron present in the liver is also important for the formation of collagen on the skin. See a list of iron -rich foods.

10.

Pará chestnut has great amounts of selenium, a mineral with antioxidant and anti-inflammatory action that strengthens the cells of the immune system, reducing inflammation and promoting healing.

11.

Because it is rich in vitamin K, spinach helps in blood coagulation, avoiding bleeding and favoring wound hemorization.

12. Red fruits

Red fruits such as strawberry, watermelon, acai and blueberry are rich in antioxidant and anti-inflammatory compounds such as anthocyanins and flavonoids, which are fundamental for wound healing.

In addition, red fruits are also rich in vitamin C and zinc, which help in the formation of collagen on the skin. Get to know other benefits of red fruits.

Foods that help heal ulcers

As with general healing, in the case of ulcers, it is important to consume foods that help regenerate the skin, reduce inflammation and strengthen the immune system.

Protein -rich foods such as chicken, egg, tofu and yogurt help to rebuild tissues. In addition, foods such as pumpkin and oatmeal seeds are rich in zinc, a mineral that also acts on healing.

Vitamin C present in orange, acerola and red fruits, for example, acts on collagen production and strengthens the immune system. Flaxseed and sardines contain omega-3, helping to reduce inflammation and improve healing.

SUPPLEMENTS FOR CICATRIZATION

In some cases, such as after surgeries or to treat pressure ulcers, supplements use can also be indicated to facilitate healing.

Supplementation with glutamine, arginine, zinc, selenium and omega 3 can correct possible nutritional deficiencies and accelerate the healing process, thus reducing recovery time and preventing new wounds.

However, supplements should not replace healthy eating and should be used only with the nutritionist’s indication.

Foods that hinder healing

Inflammatory foods, which hinder healing, are:

• Sweet foodssuch as sugar, honey, soda, ice cream and milk chocolate;
• Friedsuch as chips, pastel, nuggets and drumsticks;
• Ultra -processed foodslike pizza, ready sauces and instant noodles;
• Fatty meatsuch as pork, sausage, sausage, salami and bacon;
• Alcoholic beverageslike beer, wine, sparkling and whiskey.

These foods, popularly known as overalls, when consumed frequently, hinder healing because they increase inflammation and make blood circulation difficult, reducing nutrients to the wound.

See with nutritionist Tatiana Zanin other foods that hinder healing: