Rosemary tea helps improve digestion, relieve headache, eliminate fluid retention, and fight frequent tiredness. In addition, it also protects liver health, improves circulation and favors hair growth.
Rosemary, whose scientific name is Rosmarinus officinalisIt is rich in flavonoid compounds, terpenes and phenolic acids that provide it with excellent medicinal properties. Rosemary is antiseptic, purifying, antispasmodic, antibiotic and diuretic, and can therefore be used to help treat various health problems.
Our nutritionist explains a little more about the various benefits of rosemary tea and properly prepare:
The powerful benefits of rosemary tea
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This content is informative and does not replace medical advice. Do not interrupt any treatment without proper guidance.
10 benefits of rosemary for health
The main benefits of health rosemary are:
1. Improves digestion
Rosemary tea can be taken soon after lunch or dinner, being useful for improving the digestive process, helping to combat acidity and excess gases. This decreases abdominal distension and lack of appetite.
2. It is a great natural antibiotic
Due to its medicinal properties, rosemary has antibiotic action, being more effective against bacteria They exhibited chill, Salmonella typhi, Salmonella enterica e Shigella sonneiwhich are usually related to urinary tract infection, vomiting and diarrhea.
Nevertheless, it is important not to exclude the use of medications indicated by the doctor, even though it is a great way to recover faster.
3. It is an excellent diuretic
Rosemary tea is an excellent natural diuretic and can be used in diets to lower weight and combat fluid retention in the body. This tea increases urine production by stimulating the body to eliminate accumulated liquids and toxins, improving health.
4. Fight mental tiredness
Several studies have proven the benefits of rosemary for brain operation and, therefore, is an excellent option for stress periods such as before or before or after work meetings, for example.
In addition, the properties of rosemary may also have an effect on Alzheimer’s combat, avoiding memory loss, but more studies are needed to use rosemary in the production of drugs against Alzheimer’s.
5. Protects liver health
Rosemary can act by improving liver function and reducing the headache that arises after drinking alcohol or eating excessive, especially eaten with high fat content.
However, rosemary tea should not be consumed in case of liver diseases without being indicated by the doctor, because despite having protective liver effect, it is not yet known what this tea is effective against these diseases.
6. Help in control of diabetes
Rosemary tea also helps keep diabetes under control as it decreases glucose and increases insulin. The consumption of this tea does not replace the use of medicines indicated by the doctor and the proper diet, and should be ingested as a complement to medical and nutritional treatment.
7. Fight inflammation
Rosemary tea consumption is also excellent for combating inflammation and relieving pain, swelling and malaise. Therefore, it can help combat knee inflammation, tendonitis and even gastritis, which is inflammation in the stomach.
8. Improves circulation
Rosemary has an antiplatelet effect, and is therefore of great use for those who have circulatory problems or need to keep rest for a few days, as it improves circulation and prevents the formation of thrombuses, which could obstruct circulation. Therefore, one of the recommendations is to consume tea after surgery, for example.
9. Helps combat cancer
Some animal studies indicate that rosemary is able to reduce the development of tumor cells due to its antioxidant action, however other studies are needed to identify exactly how this plant can be used in the production of cancer drugs.
10. can help with hair growth
In addition to all this, sugar -free rosemary tea can be used to wash your hair, because it strengthens the hair, fights excessive oiliness, fighting dandruff. In addition, it facilitates hair growth because it improves the circulation of the scalp.
How to make rosemary tea
Ingredients
- 5 g (2 tablespoons) of fresh rosemary leaves;
- 250 ml of boiling point.
Preparation
Add rosemary to boiling water and let stand for 5 to 10 minutes, properly covered. Strain, let warm and take, without sweetening, 3 to 4 times a day.
In addition to being used in the form of tea, rosemary can be used as an aromatic herb to season food and is available in dry form, in oil or fresh. The essential oil is specially used to add to swimming water or to massage in painful locations.
How long do tea have?
There is no set time for tea consumption, however phytotherapists recommend consumption for about 3 months and should stop for 1 month.
Is it better to use dry or fresh leaves?
Preferably it is best to use fresh leaves, as the therapeutic potential can be found mainly in rosemary essential oil, whose concentration is higher in fresh leaves than droughts.
Is it possible to prepare rosemary tea with cinnamon?
Yes, there is no contraindication to use cinnamon in conjunction with rosemary to prepare tea. To do just add 1 cinnamon stick to the original tea recipe.
Possible side effects
Rosemary tea is considered quite safe, however, when consumed in excess can cause nausea and vomiting.
In the case of essential oil, it should not be applied directly to the skin, as it can cause irritation and also not used on open wounds. In addition, it can also trigger epileptic seizures in people with epilepsy.
In the case of people with high blood pressure and who take medications, rosemary tea could cause hypotension, while in the case of people who take diuretics, there may be imbalance in electrolytes.
CONTRAINDICATIONS AND CARE
Rosemary tea should not be consumed during pregnancy, breastfeeding and children under 5 years. People who have liver disease should not consume this tea either, as they promote the output of bile, which could worsen symptoms and disease.
In addition, it could interact with some medications, such as anticoagulants, diuretics, lithium and medicine to regulate blood pressure, so if the person is using any of these medications it is important to consult your doctor before taking rosemary tea.
According to some studies, rosemary oil, which is also present in tea, can stimulate the development of seizures in people with epilepsy and should therefore be used with precaution and under the guidance of a doctor or herbal medicine.
Source: www.tuasaude.com