Moon diet: what to eat and what to avoid (with menu)

The moon diet is a diet where it is recommended only to consume liquid food for 24 hours with each moon phase change, juices, soups, water, teas, coffee and milk.

This diet is based on the belief that the moon would influence the body’s metabolism and liquids, as well as interfere with the sea, promising weight loss.

However, it is important to note that the moon diet has no scientific proof of health and weight loss benefits.

Allowed food na diet

The foods allowed on moon change days are:

• Soups and broths;
• Coffee without sugar;
• Sugar -free juices;
• Leite;
• Fruit vitamins without added sugar;
• Yogurt;
• Teas without sugar.

Water is also fundamental in this diet and should consume at least 2 liters of water per day.

Forbidden foods

Foods that should be avoided in the moon diet are those rich in bad fats, such as fried foods, savory, fast food, and industrialized such as sausage, sausage, bacon, salami, ham, ready sauces and frozen food.

In addition, it is necessary to avoid sugar and sweets in general, and foods rich in refined wheat flour, such as white bread, pizza, cookies and cakes. Learn how to lose weight with food reeducation.

In addition, there is a recommendation not to consume any food after 6 pm.

Foods forbidden during moon changes

During the days of liquid diet, solid foods should be avoided mainly, but it is also important to be careful to avoid the consumption of liquids rich in sugar or salt.

Thus, you should avoid industrialized juices, ice cream, coffee or teas with sugar, soda, powder soups or broths that use cubes spices.

Moon diet menu

The following table brings the example of a menu for the day of the moon diet:

It is important to remember that there is no scientific proof about the possible benefits of the moon diet for health or weight loss.

Therefore, to lose weight in a healthy way, it is advisable to consult the nutritionist, to make a complete assessment and make an individual diet.

If you would like to know how to make a healthy diet to lose weight, make an appointment with the nutritionist closest to you:

Created by:
EDITORIAL TEAM TEAR TEAM

Editorial team consisting of doctors and health professionals from various areas such as nursing, nutrition, physiotherapy, clinical analysis and pharmacy.