Proper hydration undoubtedly promotes good body weight control, and drinking
water can be very beneficial for those trying to lose weight. Therefore, we will show you the Japanese technique for losing weight by drinking only water.
Sayu Method: Drink Water on an Empty Stomach to Lose Weight
Although drinking water regularly and in sufficient quantities can be of great help in keeping our body in perfect condition and contributing to weight loss , there is a technique widely used in Japanese culture known as the Sayu method.
This technique involves drinking four to five glasses of room temperature water every morning on an empty stomach, and then waiting about 45 minutes before eating any solid food.
Drinking water can simply help regulate the amount of food you eat and, as studies have shown, speed up metabolic activity, making it a technique that can be really beneficial for shedding those extra pounds.
Likewise, an adequate amount of fluids in our body is necessary for the fat burning process to occur effectively, so if we are looking to lose weight, drinking an adequate amount of water can be especially helpful.
With this method we can reduce fluid retention , improve intestinal health, combat constipation and, at the same time, eat less each day due to the satiety induced by simply drinking water before eating.
The possible risks of the Sayu method
Although this Japanese method can indeed contribute to weight loss, the reality is that drinking only four or five glasses of water on an empty stomach can be counterproductive for many people, causing, among other things, an uncomfortable feeling of fullness in the stomach and even nausea .
Therefore, for those who are not in the habit of drinking large amounts of liquids, it is advisable to gradually increase the amount of water consumed in the morning and on an empty stomach.
Drinking four to five glasses of water on an empty stomach every morning can also lead to excessive water consumption, which can be especially harmful to your health as it produces electrolyte imbalances that can lead to cramps, arrhythmias and, in more severe cases, even coma.
For all these reasons, before implementing the Sayu method, it is advisable to consult a health professional and ensure that your water intake really translates into benefits for your body.
