Gorbik charging will fix. A set of exercises against a withers

As soon as this widespread problem is not called – “Babi Netriovka”, “Accountant’s Numb”, “Widow Gorbik”. How to deal with her?

“The reason for the formation of local accumulation of fat in the seventh vertebra is not only a long stay in a pose with a bent head,” says Physiotherapist, medical physical education specialist, head of the outpatient department of medical rehabilitation of the NKC No. 2 of the RNCH named after Petrovsky Olga Pletnner. -The seal, which has the ability to grow, may appear due to hormonal imbalance, which often occurs during the period of premension. The struggle with him must start as early as possible. A set of exercises aimed at strengthening the muscles of the neck will help in this. ”