Today, it seems, everyone already knows what unhealthy food is, that you can’t often eat fast food, you need to move more. And everyone understands that excess weight is not only ugly, but also dangerous to health. However, there are more and more fat people. According to the latest data from the Ministry of Health, today 25% of adults have obesity. And almost every second has excess weight. Why?
Doctors are sure: our ideas about proper nutrition and how much we need to move are not entirely true. And some people, even knowing everything about a healthy lifestyle, do not want or cannot fulfill recommendations.
“10 thousand steps are from the ceiling. It is necessary – 20 thousand. “
“We have a catastrophic physical activity,” said AIF.RU Doctor of Medical Sciences, Professor of Sechenov University Anton Ershov. – Pay attention: not only people aged, but even young people, going to the shopping or office center, are looking for an elevator or escalator. No one goes up the stairs. And the notorious 10 thousand steps per day are generally gaining. By the way, where is 10 thousand taken from? From the ceiling. A day you need to take 15–20 thousand steps. ”
Where to find so much time to go 10-15 km per day, that is, 1.5-2 hours? Even in the office. “For example, I have an office of 4 by 8 meters, and I manage to take 16 thousand steps to go through it, this is only in the workplace,” the doctor gives an example.
And you can still not use the elevators, but climb and go down the stairs, move less by car or public transport, for example, pass an extra stop or quarter on foot. So, if desired, the opportunity to move more is real.
When breakfast and lunch – for dinner
According to the doctor, not everyone knows about harmful nutrition either. “For some reason, everyone indicates fast food and they say: there are trans fats, etc. etc. I will tell you a secret, the best restaurants are not much better than fast food. There are no less preservatives, much larger than amplifiers of taste, trans fats and so on, ”the doctor notes.
The improper diet contributes to the set of excess weight.
“The vast majority has no breakfasts,” Egorov says. -Someone just drinks coffee. There is no proper, correct lunch, dinner. Many people get such a dinner, when a person, having come from work in the evening, is trying to contain his absent breakfast, a small dinner and have dinner in dinner. ”
Injections are legalized starvation
But the doctor does not recommend using injection injections. In particular, these are popular drug injections today, and were originally invented for the treatment of diabetes.
“The drugs are designed for all people who are engaged in, roughly speaking, gluttony,” the doctor explains. – A person himself cannot stop, eats a multiple more than he needs. And the drugs suppress the appetite. Unfortunately, these drugs, one might say, legalized starvation. Your body is starving, you do not feel it. This is the same as to go by car, on which many sensors are burning, indicating a malfunction, but you still go further on it. She is about to scatter along and across now. Therefore, do not allow it. ”
The right path in order not to gain weight is a transition to a balanced fractional nutrition, restriction of simple carbohydrates (sweet, pastries), fatty, salty foods and an increase in motor activity.
Source: aif.ru