Oats can help you lose weight when consumed in moderation, as it is rich in fibers that diminish food digestion time, prolonging satiety between meals.
However, oats can fatten if consumed in large quantities and especially when included in high calorie diets and/or associated with physical inactivity.
Oats is a fiber -rich cereal, zinc, B vitamins and antioxidants, which help regulate blood sugar, increase satiety sensation, reduce fat absorption and regulate the intestine.
Also read: 8 benefits of oats and how to consume (with recipes)
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Does the oats fatte?
Oats is a calorie -rich food that can fatten if it is consumed in large quantities and when it is included in a calorie -rich diet and/or associated with physical inactivity.
However, when consumed in moderation, in a diet with caloric deficit and/or along with the practice of regular physical activities, oats can help to lose weight.
This is because no food alone can get fat. To gain weight, it is also essential to increase the amount of calories in the diet.
Other doubts about oats
Other common doubts about oats are:
1. Porridge of fattening oats?
When consumed within a healthy eating and along with regular exercise, oatmeal porridge does not fatten.
2. Wooden flour fattening?
Oatmeal flour does not get fat when it is associated with a healthy diet and regular physical activity practices.
However, the consumption of large amounts of oatmeal, associated with a diet with many calories, can put on weight.
3. Flake oats fattening?
When it is inserted in a healthy and varied diet, along with the practice of exercise regularly, flake oats do not get fat.
How to use oats to lose weight
To help you lose weight, oats can be consumed daily, in the form of flakes, flour and especially in the form of bran, which contains more fiber and less calorie content than other types.
Oats can be used to prepare porridge or added to chopped fruits, yogurts, juices and vitamins, for example, and the recommended amount to get their benefits is 1 to 2 tablespoons a day.
Healthy recipes with oats
Some healthy recipes with oats are:
1. Light oatmeal porridge
Ingredients:
- 200 ml of skim milk or vegetable drink (soy, almonds or oats, for example);
- 2 tablespoons of fine flake oats;
- Cinnamon to taste;
- Sweetener (optional).
Preparation mode:
Mix oats and milk in a pan and bring to low heat. Stir well and cook until porridge consistency. Add the cinnamon powder and then serve
2. Oat bran pancake
Ingredients:
- 2 tablespoons of oat bran;
- 4 tablespoons of water;
- 1 ovo;
- 1 salt whistle;
- Oregano and black pepper to taste.
Preparation mode:
Beat all ingredients in a blender. Place the mixture in a nonstick skillet and bring to medium heat until golden brown. Turn on the other side and leave for another 2 minutes or until lightly golden.
Remove the dough from the skillet, stuff the pancake with the stuffing preferably and then serve.
Check out the following video a healthy recipe for oatmeal to make at home:
Easy, fast and gluten -free bread recipe
06:10 | 259,061 Views
Source: www.tuasaude.com