Some foods that cannot be eaten with an inflamed throat are very hard, such as crackers, toast and popcorn, and the very spicy ones, such as pepper, vinegar and curry.
Foods that should be consumed to help relieve and prevent inflamed sore throat, should be of liquid or pasty consistency, including soups, purees, natural juices, porridge, honey and teas, for example.
Also read: Inflamed throat: symptoms, causes and treatment
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When the sore throat is persistent, it is important to consult the general practitioner or otorhinolaryngologist to evaluate and indicate the proper treatment, which may be done with medications such as anti-inflammatory drugs, painkillers, antibiotics and antihistamines.
What to eat
To relieve the inflamed throat, it is recommended to prioritize the following foods:
- MGOUS, like oat, rice or cornmeal porridge;
- Boiled vegetables, in soups and purees, such as carrots, chayote, zucchini, sweet potatoes, potatoes, pumpkin and wahoo;
- Cooked, bites or mashed fruits like apple, pear, peach, banana, mango and avocado;
- Juice and fruit vitamins, that are not acidic;
- Proteins, such as scrambled eggs, beef, chicken or ground or shredded fish;
- Dairy products, Like yogurt, milk and soft white cheeses such as cottage, ricotta or mozzarella;
- Jelly and Mel;
- Warm teas, such as ginger, fenugergus, peppermint, chamomile and echinacea;
- Vegetable drinks, such as almond milk, hazelnut, oats and coconut.
In addition to these foods, garlic and onion can be used in the preparation of food, because they contain alicin, a bioactive compound that has anti-inflammatory and antibacterial properties.
Also read: 7 Benefits of Garlic to Health (and how to use)
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What cannot eat with an inflamed throat
The foods that should be avoided during the inflamed throat are:
- Toast, cookies and cookies;
- Popcorn and package snacks;
- Entire oilseeds, such as peanuts, almond, pistachio and cashews;
- Vegetables and raw fruits;
- Granola and morning cereals;
- Spicy and acidic foods such as pepper, vinegar, pickles, chimichurri, mustard and curry;
- Alcoholic beverages;
- Caffeine, café present, mate tea, green tea and black tea;
- Vegetables and acidic fruits such as orange, lemon, tomato, pineapple, passion fruit and acerola.
In addition, it is also important to avoid eating very hot or very cold foods, because the temperature extremes can cause pain and discomfort in the throat.
Inflamed throat menu
The following table brings a menu option for 3 days for inflamed throat:
The quantities indicated on the menu vary according to the general state of health of the person. Therefore, it is recommended to consult the nutritionist to make a complete assessment and elaborate a food plan according to individual needs.
If you would like to know how to diet for inflamed throat, make an appointment with the nutritionist closer to you:
Common doubts about the diet
The main questions about the inflamed throat diet are:
1. Chocolate is bad for sore throat?
Chocolate is not bad for inflamed throat because it has anti-inflammatory and antioxidant properties. In addition, it also contains fat, which helps keep the throat lubricated and relieve pain.
Therefore, a good home remedy to relieve the sore throat is to melt a piece of dark chocolate in the mouth. See other benefits of chocolate.
2. What fruits are good for inflamed throat?
Some good fruits for inflamed throat are mainly less acidic, such as banana, papaya, mango, pear, watermelon, melon, peach and avocado.
3. Is the peanuts harmful to inflamed throat?
The peanuts is not bad for inflamed throat, but this whole oilseed is not recommended, because the slightly harder texture can cause pain and discomfort in the throat.
However, one can eat the peanut butter, as it is a creamy product that does not cause throat irritation.
4. Watermelon is bad for inflamed throat?
So far there is no scientific evidence that watermelon is bad for sore throat.
Watermelon is a soft and easy to chew fruit, and is rich in water, vitamins and minerals important to help the body fight inflammation in the throat.
Also read: 11 benefits of watermelon, types and how to consume (with recipes)
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5. You can eat egg with a sore throat
Yes, you can eat the egg with an inflamed throat and can be used in preparations such as omelet, scrambled eggs, souffle or cooked, for example.
6. Milk is bad for the inflamed throat?
There is no scientific evidence that milk is bad for the inflamed throat. This is because milk is not an inflammatory food.
Milk is inflammatory only for people diagnosed with cow’s milk protein (APLV) allergy. In this case, the consumption of milk, derivatives and other products with milk should be excluded.
Source: www.tuasaude.com