The irritated throat can be relieved with simple measures and natural remedies, which can be easily found or prepared at home, such as honey, garlic, salt water gargles and vapor baths.
Sore throat is usually caused by flu, colds, allergies or tonsillitis, but may also arise for less common situations such as reflux.
Also read: Sore throat: 7 main causes (and what to do)
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Thus, if the irritated throat feeling for several days, getting worse or accompanied by other symptoms such as fever or tiredness, it is important to consult a general practitioner to identify the cause and start proper treatment.
Check out the following video how to relieve the irritated throat:
What is good for sore throat? See what to take and when to go to the doctor
09:05 | 1,635 views
This content is informative and does not replace medical advice. Do not interrupt any treatment without proper guidance.
What to do
Some home options that help relieve the inflamed throat are:
1. Gargate warm water with salt
Gargling warm water with salt, it helps to soften throat irritation as well as it can help eliminate secretions.
To prepare the solution, simply add 1 tablespoon salt in 1 glass of warm water and mix well until full dissolution of salt.
Then, just garging for maximum time you can, expelling the water and then repeat the process 2 more times.
2. Do nebulization with saline
Physiological serum nebulization helps moisturize airways, relieving dry throat, which is a major causes of irritation, as well as a great option to help alleviate allergies such as rhinitis or sinusitis.
Nebulization can be done with the nebulizer apparatus, but can also be done with a humidifier or inhalation of the shower water vapor. Know the different forms of nebulization.
3. Take honey
Honey is a great home remedy to relieve irritation and sore throat due to its antimicrobial, antioxidant, soothing and healing properties.
To enjoy its benefits of honey, just take a spoon of this pure food, or add it to teas. Get to know other benefits of honey for health.
4. Drink teas
Infusions of the extracts of some plants, such as chamomile, sage, peppermint, arnica or echinaceous, can help alleviate throat irritation due to their lubricating, anti-inflammatory, healing, astringent and stimulant properties of the immune system.
To prepare the teas, just put 2 teaspoons of dried chamomile flowers or 1 teaspoon of root or echinacea leaves in 1 cup of boiling water and keep in a container covered by 10 to 15 minutes.
Strain, let warm and drink 3 times a day. In addition, you can also gargry with the warm tea. See other teas that can help relieve throat irritation.
5.
Apple cider vinegar has antimicrobial properties and can therefore help eliminate throat bacteria by fighting irritation. Know other advantages of apple cider vinegar for health.
To make the gargene just mix 1 to 2 tablespoons of apple vinegar in a glass of water, gargling as much time as possible and expelling the water then. Repeat the process 2 more times.
6. Suck Honey and Lemon Bullet, or Mint
Sucking lemon or mint honey tablets or helps to increase the amount of saliva, moisturizing and reducing the irritation of the throat.
In addition to containing natural extracts with bactericidal properties, some tablets may also have medications such as painkillers and antiseptic, which also help relieve throat irritation.
7. Taking garlic supplement
Garlic contains alicin, bioactive compound with antimicrobial and anti-inflammatory properties, being a good option to help treat the irritated and inflamed throat.
To enjoy its benefits, just consume a chopped or crushed clove of garlic per day or take a garlic supplement in daily capsules. See how to take the garlic supplement.
Source: www.tuasaude.com