10 Home Remedies for Sore Throat

Gargling with lemon, ginger tea and barbatimão tea are options for home remedies that can help relieve sore throat as they have antioxidant, anti-inflammatory and antibacterial properties.

In addition, it is recommended to consume plenty of liquids to stay hydrated, such as water, coconut water, infusions or broths, keep the environment damp and avoid exposure to annoying agents such as smoke, for example.

Sore throat can happen without a specific cause, or being related to flu or cold, for example. It is important to consult the doctor when the pain does not improve with the use of home remedies or if it is very intense, lasts more than 3 days or is accompanied by fever or other symptoms, such as headache or weakness.

Also read: Sore throat: 7 main causes (and what to do)

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Some teas that can be used to relieve sore throat are:

1. Mint tea

Mint tea is a natural remedy popularly used to treat flu and colds, mainly because it is able to relieve sore throat.

According to some studies, this plant contains a good concentration of menthol, a type of substance that helps make the mucus more fluid and calm the irritated throat.

In addition, mint tea also has anti-inflammatory, antiviral and antibacterial properties that help heal the faster sore throat.

Ingredients

• 1 stalk of mint;
• 1 cup of boiling water.

Preparation mode

Add the leaves of 1 stalk of mint to boiling water and let stand between 5 to 10 minutes. Then strain and take when it is warm. This tea can be ingested 2 to 3 times a day.

2. Gargling with lemon

Lemon is a very common ingredient in the preparation of home remedies to treat discomfort in the throat, flu and colds. This is due to its composition in vitamin C and antioxidants, which gives it a strong anti-inflammatory action.

This way, gargling concentrated lemon water can help reduce the discomfort of the inflamed throat.

Ingredients

• ½ cup warm water;
• 1 lemon.

Preparation mode

Mix lemon juice on ½ cup warm water and then gargry. This gargling can be done up to 3 times a day.

3. Chamomile Tea with Honey

Honey chamomile tea is a very effective mixture against the sore throat, as well as honey helps moisturize irritated tissues, chamomile has strong anti-inflammatory and astringent action that helps calm the inflamed throat.

In addition, some investigations also seem to indicate that the chamomile can stimulate the immune system, helping to combat flu and colds.

Ingredients

• 1 teaspoon of dried chamomile flowers;
• 1 teaspoon honey;
• 1 cup of boiling water.

Preparation mode

Place the chamomile flowers in the cup of boiling water, cover and let stand between 5 to 10 minutes. Finally, add the honey spoon, strain and drink warm, 2 to 3 times a day.

In the case of babies under the age of 2 years, chamomile tea should be offered without honey, as honey consumption in the early life can cause a severe intestinal infection known as botulism. Understand better the risk of giving honey to the baby.

4. Gargly gargling with salt

This is another of the most popular home remedies for the treatment of sore throat, but in fact, it has a rapid and strong effect against pain.

This effect is due to the presence of salt that helps dissolve mucus and secretions that may be in the throat causing discomfort, and has an antibacterial effect, which eliminates possible bacteria that is contributing to the inflamed throat.

Ingredients

• 1 glass of warm water;
• 1 tablespoon of salt.

Preparation mode

Mix the ingredients until the salt dissolves completely in the water. Then garging with the warm mixture and repeating 3 to 4 times a day, or as needed.

5. Ginger Tea

The ginger root is a potent natural anti-inflammatory that can be used to relieve the pain of various inflammatory problems, including sore throat.

Ginger has bioactive compounds such as gingerol and shogool, which reduce inflammation and eliminate microorganisms that can cause infection and worsen pain.

Ingredients

• 1 cm of ginger root;
• 1 cup of boiling water.

Preparation mode

Peel the root of ginger and make small cuts. Then add ginger to boiling water, cover and let stand for 5 to 10 minutes. Finally, strain and drink still warm. Take this tea 3 times a day.

6. Glass juice

Another good homemade remedy for sore throat is grapefruit juice, as this fruit is rich in vitamin C and acts as anti-inflammatory, thus reducing the discomfort of the inflamed throat, as well as other typical flu and cold symptoms.

Ingredients

Preparation mode

Wash the tors, cut in the middle, remove the seeds from the grapefruit and bring the fruits to the high -speed centrifuge. The juice made in this way becomes more creamy and has more nutrients. Drink the grapefruit juice at least 3 times a day.

This juice should not be used when taking any medicine as it can interfere with its operation, nullifying the effect. Thus, the best is always to inform the doctor to find out if it is possible to drink grapefruit juice, while taking other medicines.

7. Chocolate with Mint

Chocolate and mint can also be used to combat sore throat, as dark chocolate is rich in anti-inflammatory flavonoids and mint has menthol, helping to decrease throat irritation.

In addition, the fat present in chocolate helps to lubricate the throat, relieving cough and discomfort. For this, it is indicated that chocolate with mint is not chewed, but is in the mouth until it is melted.

Another way to consume chocolate with mint is in vitamin, and should beat the chocolate with vegetable milk and some other fruit, and consume throughout the day.

8. Barbatimão Tea

Barbatimão tea is rich in alkaloids, flavonoids and sterois, which have antibacterial, anti-inflammatory and analgesic properties that help fight inflammation and relieve sore throat.

Ingredients

• 1 tablespoon of barbatimão peel;
• 1 liter of water.

Preparation mode

Add Barbatimão’s bark and water to a pan and boil over low heat for 10 minutes. Then put out the fire and let stand for 5 to 10 minutes. Strain and drink tea 3 to 4 times a day.

9. Mel

Honey has properties that help relieve sore throat and cough. In addition, it has antimicrobial action, which helps combat viruses and bacteria responsible for throat inflammation.

It is recommended that 2 tablespoons of honey will be consumed before bed, as the candy stimulates saliva production, which improves mucosa throat and relieves irritation, and reducing and relieving pain and cough.

10. Greek hay seed tea

Greek hay seeds are rich in anti-inflammatory substances such as alkaloids and flavonoids, which act by reducing the production of inflammatory substances such as prostaglandins and cytokines, and is of great use to favor the treatment of throat inflammation, relieving pain.

Ingredients

• 2 teaspoons of Greek hay seeds;
• 1 cup of cold water.

Preparation mode

Add the Greek hay seeds in cold water and let stand for 3 hours. Then boil all ingredients, strain and consume warm 3 times a day.

Check out the following video more about the sore throat treatment options: