How to lose postpartum belly (11 infallible tips)

To lose postpartum belly it is quickly important to breastfeed on demand, drink plenty of water, cook food steam and do some exercises at home with the baby as soon as you feel comfortable.

In addition, these tips should be associated with some food care to ensure good quality of milk and calories and nutrients needed for women and baby, especially if breastfeeding. Thus, it is important that it is not a very restricted diet. See what feed should be in breastfeeding.

These tips can help contribute to gradual and natural weight loss, between 300 and 500 grams per week, which guarantee the well -being and health of mother and baby. In addition, as soon as released by the obstetrician, it is also important to practice physical activities to help strengthen abdomen and posture, and increase caloric expenditure.

11 tips for losing belly after delivery

Some quick and simple tips to lose postpartum belly are:

1. Breastfeeding

Breastfeeding on free demand whenever the baby desires, it favors the production of milk, which consumes more energy and burns more calories, which helps reduce body fat, including belly.

2. Drink 2 to 3 liters of water a day

Drinking 2 to 3 liters of water a day to ensure good milk production, keep your body hydrated, disinhole, promote toxin elimination and decrease appetite.

3. Cook the steam foods

Steam cooking can help with weight loss and lose postpartum belly as it is not necessary to use olive oil, butter or oil for cooking, which reduces the number of calories in the meal.

In addition, steam cooking maintains the quality of food fibers, increasing the feeling of satiety. See other benefits of steam cooking.

4. Drink teas

Drinking teas, such as Greek hay tea or fennel tea, can help discharge or decrease the absorption of fats and sugars in the gut without harming the baby, which contributes to weight loss and losing the postpartum belly.

It is important that the use of teas in breastfeeding is guided by the obstetrician, as not all are allowed. See the list of teas that should not be used in breastfeeding.

5. go out for a walk with the baby

Going out to walk with the baby in the cart or at least 30 minutes a day, improves blood circulation, burns some calories and even helps relieve stress, contributing to well-being.

6. Do exercises at home with the baby

Exercise at home with the baby, helps to tone muscles, fight sagging, spend calories and even increases proximity to the little baby.

7. Consume fiber -rich foods

Consuming fiber -rich foods such as fruits, vegetables, vegetables and full cereals should be consumed in small portions throughout the day.

These foods, besides being rich in vitamins and minerals,, containing fiber, helps to increase satiety between meals, reducing calorie intake, favoring weight and belly loss.

8. Increase the consumption of protein foods

Increasing the consumption of protein and low foods in fats such as chicken, turkey, fish, egg and tofu, as well as helping to increase muscle mass, need more energy to digest, increasing energy expenditure and metabolism, and is important to reduce belly fat.

9. Consume skimmed milk and derivatives

Consuming skim milk and derivatives, low in fats such as skim milk or yogurt, skimmed ricotta or white cheeses, avoiding harder cheeses that have a lot of fat, also reduces the amount of calories ingested, helping to lose belly, and at the same time provides nutrients for the mother and baby.

10. Avoid consumption of sugar -rich foods

Avoiding the consumption of rich sugar foods and white flours, such as cakes, cookies and treats, is important to help lose your belly postpartum as they favor increased body fat.

11. Avoid the consumption of processed foods

Avoiding the consumption of processed foods such as ice cream, sausages, concentrated broths, fast meals and fried foods is also important to help lose your belly postpartum, as these foods are very rich in sodium and fat, which can lead to fat and weight gain.

Watch the following video with nutritionist Tatiana Zanin with tips on how to lose belly after delivery:

Exercises to lose belly after delivery

The exercises to lose belly after delivery should be released by the doctor and guided by a physical education professional.

Generally speaking, the doctor may release exercise 20 days after normal delivery and 40 days after cesarean section. Check out some postpartum exercise options.