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Crossfit for beginners: better exercises and how to do
Crossfit beginner exercises help to adapt the posture and learn some basic movements, which will be needed over time in most exercises. Thus, it is a great way to strengthen some muscles and avoid...
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Running for beginners: How to get started (with training spreadsheet)
To start running, it is important to create a training routine, invest in a good running sneakers, stretch before and after training and start alternating walk and light running. Find a cardiologist...
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How to lose fat from the back (with exercise and diet)
A good tip for losing back fat is to do bodybuilding exercises with emphasis on the muscles of this region, such as rowing and lateral elevation. This is because these exercises stimulate muscles,...
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How to lose postpartum belly (11 infallible tips)
To lose postpartum belly it is quickly important to breastfeed on demand, drink plenty of water, cook food steam and do some exercises at home with the baby as soon as you feel comfortable. Find a...
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How to lose belly in 1 week: best exercises and diet
A good strategy for losing a fast belly in 1 week is running for 30 minutes every day and diet with few calories, fats and sugars. Physical activity, together with food, helps the body not to...
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How to gain muscle mass (fast): 12 best tips
To gain quick muscle mass it is important to exercise 3 to 5 times a week, change training regularly and sleep well. Find a nutritionist close to you! Partnership with Search for doctor Balanced diet...
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How to lose face: 8 tips
The best way to lose weight and tune the face is through the change of life habits, practice physical activity and have a balanced diet, as they help burn calories, reduce fat reserves, leading to fat...
View ArticleImitating the effects of the exercise with drugs would help stop the Alzheimer’s
Scientists have been verified that the practice of physical exercise has a positive effect on the brain and can prevent cognitive deterioration or slow the advance of Alzheimer’s and other similar...
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Walk really lose weight? (with tips and training plan)
Walking can help you lose weight when performed daily, as it is an aerobic exercise that can burn between 300 and 400 calories in 1 hour, for example. Find a cardiologist close to you! Partnership...
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Calisteny: What is, Benefits (and Beginner Exercises)
Calisthenia is a training method that uses the body’s own weight to work on muscle strength and resistance, without the need for gym equipment and can also be done at home. Find a doctor near you!...
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Extension Chair: What is it for, what muscle works (and how to do)
The extension chair is a device used in gyms generally used to strengthen thighs, improve physical sports performance and promote muscle mass gain. Find a nutritionist close to you! Partnership with...
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Burpee: What is, benefits, types (and how to do)
Burpee is a high intensity exercise that promotes some benefits, such as facilitating weight loss, improving cardiorespiratory capacity and fitness. Find a nutritionist close to you! Partnership with...
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BI-SET: What is it, what it serves and how to do the training
BI-set is a type of training that can help promote muscle mass gain, improve training time efficiency and increase caloric expenditure, helping in weight loss. Find a nutritionist close to you!...
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Jump class: what it is, benefits and care
What is it: The jump class is a physical exercise performed on a “mini trampoline” that has several health benefits, such as helping to lose weight, decreasing body fat, increasing lean mass and...
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Squat: Benefits, how to do it and exercise options
Squat is a simple exercise that does not need many preparations to be performed, just keeping your legs apart, stretch your arms in front of your body and squat until the thighs are parallel to the...
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Earth squat: what it is, what it serves (and how to do it)
Terra squats is a leg exercise suitable for strengthening thigh muscles, buttocks and lower back that usually uses a bar to perform their movement. Find a general practitioner close to you!...
View ArticleInflammation associated with aging could be due to the lifestyle
The Chronic inflammation or ‘inflammaging’ One of the signs of aging has long been considered, however, it might not be a universal human characteristic, since a new study of the Mailman School of...
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8 home remedies for vaginal discharge
Home remedies for vaginal discharge may include, seat bath with guava tea, garlic tea and melaleuca essential oil. These natural options help restore vaginal flora balance by relieving symptoms and...
View ArticleDishydrosis experts: Which doctor consult?
According to the order of priority, dishydrosis experts are: Find a dermatologist close to you! Partnership with Search for doctor 1. Dermatologist The dermatologist is the expert in dishydrosis,...
View ArticleExperts in Immunodeficiency Syndrome Acquired (AIDS): Which doctor consult?
The medical specialists of the diagnosis and treatment of acquired immunodeficiency syndrome (AIDS), according to the priority order, are: Find an infectologist close to you! Partnership with Search...
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